E-Cise of The Week : Standing Elbow Curls

Standing Elbow Curls

1. Stand at a wall with your heels, hips, upper back and head against the wall
2. Your feet should be pointed straight and hip width apart
3. Place your knuckles against your temples with your thumbs pointing down to your shoulders (golfer’s grip)
4. Open and pull back your elbows so that they are against the wall then close your elbows together in front of your face
* Keep your elbows up at shoulder level, do not let them drop down
5. Repeat 25 Times

Purpose:
This exercise promotes proper positioning of all load joints while performing thoracic flexion and extension.